What Does a Healthy Relationship Look Like?

December 8, 2014Relationships

Do you feel safe in your relationships? Do you feel respected? If you have concerns, here are some things to think about… Setting boundaries is essential to be both physically and emotionally healthy. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and build healthy relationships. Unhealthy boundaries can … Read More

Loudoun County Public Transportation

December 8, 2014About Mosaic

Loudoun County has an extensive bus network which makes it easy for those without a car to travel many places in and around the County. Bus Route 70, known popularly as 7-to-7-on-7, is the main bus route with stops along highway Route 7, from Sterling to Leesburg. On most routes, the fare is $1.00 per … Read More

Think You Might Be Pregnant?

October 29, 2014Pregnancy

Even before you miss a period, there are some possible signs you may be pregnant: Nausea Breast tenderness Fatigue or exhaustion Increased sensitivity to food smells Lightheadedness or headaches Mood swings Constipation Increase or frequent urination These symptoms don’t mean that you are pregnant, though. It is important to take a pregnancy test if you … Read More

STDs

October 8, 2014STDs

If you are having sex with one or more partners, think about your exposure to sexually transmitted diseases (STDs), or infections (STIs). Make sure you have all the facts for your own healthy decision-making. The United States has an epidemic of STDs. According to the Centers for Disease Control, about 20 million people per year … Read More