Training for your first 5K

March 28, 2019Health and Wellness, Life, Loving Yourself, Uncategorized
The weather is getting warmer, days are getting longer and 5K’s are springing up all over Loudoun County. If you’re not currently active, signing up for your first 5K can be overwhelming. But it doesn’t have to be. Just like anything else new, training for a 5K can be exciting and easy. Follow our steps [...]

Benefits of an Ultrasound

February 12, 2019Pregnancy, Unexpected Pregnancy
An ultrasound, also called sonography is a painless, medical scan that uses sound waves to produce an image. There are many reasons you would have an ultrasound performed if you’re pregnant. The most common is to verify the gestational age of the fetus. This is especially helpful if you tend to have irregular periods, spotting [...]

Plan B

December 20, 2018Abortion Information, Pregnancy, Unexpected Pregnancy
The 4-1-1 on the morning-after pill The morning-after pill, commonly known as emergency contraception is a pill(s) intended to betaken after unprotected sex, or contraceptive failure, to prevent pregnancy. The sooner you take the pill following sexual activity, the higher the effectiveness. There are 2 types of morning-after pills; Plan B One-Step ® and Ella. [...]

Chances are, you could have an STI.

July 18, 2018Life, Life Challenges, Loving Yourself, STDs
Do you know what an STI is? STI could easily mean “Silent Transmitted Infection”, but in reality an STI is a “Sexually Transmitted Infection”.  And very common at that — more than half of our population will get an STI or STD at some time in our lives. Contracting an STI doesn’t happen from poor [...]

How do I know I’m in a Healthy Relationship?

June 6, 2018Life, Love, Loving Yourself, Relationships
The exposure of abusive relationships from public figures and entertainment personalities has caused birth to hashtags movements like #NOMORE, #TIMESUP, and #METOO.  The need for these movements confirms that many of us haven’t grown up in a house with good examples of what a healthy relationship looks like. This leaves us wondering if the relationship [...]

What is the Abortion Pill?

May 22, 2018Unexpected Pregnancy
You missed your period. The test you bought from the drugstore says “positive,” and now you’re frantically seeking options regarding an unplanned pregnancy. At Mosaic, we strive to inform you about your options and feel it’s important for you to know all the information before you make a decision. You may be considering the Abortion [...]