Chances are, you could have an STI.

July 18, 2018Life, Life Challenges, Loving Yourself, STDs

Do you know what an STI is? STI could easily mean “Silent Transmitted Infection”, but in reality an STI is a “Sexually Transmitted Infection”.  And very common at that — more than half of our population will get an STI or STD at some time in our lives. Contracting an STI doesn’t happen from poor … Read More

Fine tune the YOU that already IS

February 6, 2018Family, Life, Life Challenges, Relationships

It’s the time of year when everyone vows that THIS is the year they will be better at EVERYTHING.  New and Improved.  The fact is, this goal is not only limiting, but also essentially contradictory.  If you’re “new”, how can you be “improved”?   A better YOU is always a good idea; after all, who doesn’t … Read More

Take a Minute and Breathe

October 18, 2017Life Challenges, Pregnancy, Unexpected Pregnancy

Take a minute and breathe.  Take another minute and do it again.  You never expected to be in this situation, a baby on the way was not what you had planned.  Life WILL change.  And although we know that everything that means might be overwhelming to you right now, it doesn’t have to be.   … Read More