Training for your first 5K

March 28, 2019Health and Wellness, Life, Loving Yourself, Uncategorized
The weather is getting warmer, days are getting longer and 5K’s are springing up all over Loudoun County. If you’re not currently active, signing up for your first 5K can be overwhelming. But it doesn’t have to be. Just like anything else new, training for a 5K can be exciting and easy. Follow our steps [...]

Chances are, you could have an STI.

July 18, 2018Life, Life Challenges, Loving Yourself, STDs
Do you know what an STI is? STI could easily mean “Silent Transmitted Infection”, but in reality an STI is a “Sexually Transmitted Infection”.  And very common at that — more than half of our population will get an STI or STD at some time in our lives. Contracting an STI doesn’t happen from poor [...]

How do I know I’m in a Healthy Relationship?

June 6, 2018Life, Love, Loving Yourself, Relationships
The exposure of abusive relationships from public figures and entertainment personalities has caused birth to hashtags movements like #NOMORE, #TIMESUP, and #METOO.  The need for these movements confirms that many of us haven’t grown up in a house with good examples of what a healthy relationship looks like. This leaves us wondering if the relationship [...]

Valentine’s Day isn’t Just for People in Relationships

February 13, 2018Family, Love, Loving Yourself
Valentine’s Day isn’t just for people in relationships. It’s a day to celebrate and acknowledge love.  Love for your significant other, sure. Love for your family, of course. Love for the world around you, your favorite item, your favorite song or food, why not?  Love is Love.  And most importantly, February 14th and everyday should [...]